We spend almost a third of our lives sleeping; sleep is therefore essential to our physical, mental and emotional Sleep is health. The number of hours you sleep is important, but the quality of it is just as important and should not be neglected. Sleep is health! Have you been feeling tired for some time, … Read more
Walking has gained a reputation as an excellent form of exercise that is easy and accessible to many people, and numerous studies show that this popular activity also has many health benefits. However, some health and fitness experts argue that while walking is certainly good, it is not high-quality exercise in and of itself. “As … Read more
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