Walking has gained a reputation as an excellent form of exercise that is easy and accessible to many people, and numerous studies show that this popular activity also has many health benefits.
However, some health and fitness experts argue that while walking is certainly good, it is not high-quality exercise in and of itself. “As our lives change, we realize that walking is an important way to relax. But it’s actually an important movement that our body needs to function properly, that helps with circulation and digestion, and helps us decompress,” San Francisco-based personal trainer Melissa Boyd tells CNNi .
For good health and fitness, he suggests three types of movement that should be done each week.
- The first is the movement you give your body every day, such as walking, stretching and bending.
- The second is sports movement, which you can do a few times a week to improve your physical condition or to train for a sport.
- The third is social activities you do for fun or to connect with others, such as dancing or playing volleyball.
Beyond walking :Movement Our bodies
Walking is great, but it’s only one, one-way form of movement, and our bodies need more to be fit, Dr. Carl Cirino, a Connecticut-based sports medicine surgeon.
People use the muscles and tendons in their body for all the movements they need to make in their daily lives, so they need to be worked and stretched in many different directions. Yoga and Pilates are two activities that are very effective and healthy in this regard, according to Cirino.
“Exercise is easy because you can do it when you wake up and before you go to bed,” she says.
Having loose, flexible muscles also means you’ll have more balance and stability, which helps prevent falls and injuries in all physical activities, he says. Measuring your heart rate several times a week is good for heart health.
Try “Exercise Snacks” Movement Our bodies
Ideally, you should create a plan that includes daily “core” movements like walking and stretching, with some cardio, strength training and social activity sprinkled throughout the week, agree Boyd and Cirino. But this may seem excessive to many.
Bode advises that breaking all of these different movements into small “workout meals” is one way to get the movement your body needs.
“You can, for example, every time you go to the toilet do 10 deep sit-ups, or every time you get up to drink water you do 10 wall bends. “Boyd suggests that if you link these ‘exercise snacks’ to your daily activities, they can become a habit.”
It’s helpful to keep in mind that creating an exercise plan doesn’t require an immediate, massive change in your lifestyle. In fact, it’s better to start slowly with new, small pieces of movement.
“You usually find that people like the way you start making them feel,” says Boyd. “So the stronger they are, the more they want to move.”
Conclusion
Our bodies are complex machines, and they need regular movement to stay healthy and function properly. The two types of movement that our bodies need are. This is the movement that we do on a daily basis, such as walking, stretching, and bending. Everyday movement helps to keep our joints and muscles healthy, and it also helps to improve our circulation. This is the movement that we do to improve our fitness or to train for a sport. Athletic movement can include activities such as running, swimming, and biking. Athletic movement helps to strengthen our muscles and bones, and it also helps to improve our cardiovascular health.
FAQs: Essential Movements for a Healthy Body
What are the three types of movement our bodies need to do every week?
And the body needs physical activity and weekly exercise, strength training and endurance to stay in good physical health.
What is Aerobic Exercise, and why do we need it?
Aerobic exercises, such as brisk walking, cycling, or swimming, are physical activities that increase your heart rate and keep you awake for a long time. We need exercise to improve cardiovascular health, increase lung function, and improve overall endurance.
What is strength training and why is it important?
Strength Training, such as lifting weights, deadlifts, or resistance band exercises, appear to build and improve muscle and bone density. The nail type gäikus is ideal for healing injuries, improving posture and healing the spine.
What are Flexibility Exercises, and why do we need them?
Flexibility Exercises, Such as stretching or yoga. Helps improve range of motion, reduce muscle tension, and improve balance and coordination. Regular flexibility exercises can also reduce the risk of injury. and can improve overall mobility.
How often should we do these types of exercises?
Aim for at least 150 minutes of moderate aerobic exercise, 2 to 3 strength exercises, and 2 to 3 flexibility exercises per week. It is important to listen to your body and adjust the frequency and intensity according to your individual needs and physical condition.